PART 4: Turning Insight Into Practice
In this practice, Dr. Gabor offers a simple but profound invitation: to notice what happens in your body when you imagine saying “no.”
This isn’t about confrontation. It’s about clarity.
Remember to answer the reflection question at the bottom of this page.
Would you like to learn more from Dr. Gabor Maté?
Insight is powerful—but transformation comes when we bring it into our lives.
In the full course, you’ll receive practices, reflections, and teachings that help you keep showing up with more clarity, compassion, and strength.
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Reflection Question:
Is there something you can say “no” to today?
When you feel ready, we encourage you to share your answer in the comment section.
Naming your experience—out loud and in community—can be a powerful part of the healing process, for you and for others.